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La stagione invernale è forse quella che più ci ricorda le nostre articolazioni, perché il freddo e l'umidità, insieme ai cambiamenti della pressione atmosferica, sensibilizzano l'articolazione, a volte anche producendo dolore. Il farmaco usato di solito può essere abbastanza forte e le artroscopie e la chirurgia sono all'ordine del giorno. È importante ricordare la cura di base delle articolazioni e capire che dobbiamo favorirle ogni giorno e non produrre più danni, sia con un cattivo atteggiamento che con un uso aggressivo.1. ESERCIZIO DELICATO PER SPOSTARLIBlandine Calais-Germain, nella sua ormai classica Anatomia per il movimento (Ed. Lepre di marzo), parla già...

About one in three U.S. adults has high blood pressure.Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement:Systolic blood pressure. The top number represents the pressure in your blood vessels when your heart beats.Diastolic blood pressure. The bottom number represents the pressure in your blood vessels between beats, when your heart is resting.Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, the higher your blood pressure.Blood pressure...

Chives are part of the allium family of vegetables and herbs. This family also includes garlic, scallions, onions and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties.This article is one of a collection of articles on the health benefits of popular foods.It provides information about the nutritional breakdown of chives, possible health benefits, and ways to incorporate them into the diet.Nutritional breakdown of chivesThe stems and flowers of chives are edible.Chives are a nutrient-dense food. This means they are low in calories but high in beneficial nutrients like vitamins, minerals...

Proven Health Benefits of Tuna Fish that you need know. Moreover, the Tuna Fish contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Tuna Fish for health. Like to know what the benefits of Tuna Fish are? Know the properties of Tuna Fish: main benefits, nutrients, vitamins and origin.The Tuna Fish still has an incredible vitamins and minerals that are essential for health, some of them are: proteins, antioxidants, selenium, phosphorus, iron, potassium, magnesium , vitamin C , vitamin b12, riboflavin, vitamin b6, vitamin b12 and niacin.Benefits of Tuna Fish for Reduce Blood Pressure: The combination of omega-3 fatty acids, can help lower blood pressure. In addition, Tuna...

Ginger is a flowering plant and its official name is Zingiber officinale. The rhizome, more commonly known as the root, is what you are likely familiar with. The root is spicy and peppery in flavor, with loads of medicinal properties. It’s used all over the world in culinary and clinical applications - both for good reason.Ginger has been called a superfood time and again, but what makes it so powerful? This root has the following eight superpowers.1. Stimulates DigestionYou know that feeling after you eat a meal when it seems like a brick is in your stomach? You wonder if...